Sunday Sessions: Yoga at Crossfit RTV

SUNDAY YOGA AT CROSSFIT RTV EARITH.

Once a month I will be teaching a super soothing yoga flow at the pretty cool space that is Crossfit RTV

This is inclusive of all members’ memberships and also open to non members! 

Our second class will be Sunday 15th December at 11am.

RTV members can book via teamup and non-members will need to book via me or pay via the ticket link, maybe I can convert some of you yogis to crossfitters ! 

What you will need: 

-  If you are attending open gym beforehand I suggest you bring some dry clothes that are easy to bend and stretch in. 

-  Warm clothes (thin layers and if you have some grippy bed/ pilates socks 🙌🏼)

- I have a limited amount of mats  (14) which will be given out at first come first serve basis so if you have your own, bring it along! 

- A bottle of water. 

- Christmas hats and festive attire is optional and very much applauded.

A little of what to expect:

The class will consist of a few sun salutations (a couple of push ups, down dogs, up dogs etc) a bit of core and strengthening work, a lot of breath work, options to try some more challenging postures and balances out and a whole lot of stretching and relaxing. Oh and a little lie down at the end.

If you have any questions about the class please feel free get in touch!

The class is open to all levels from beginners to well seasoned and we will most definitely keep it light hearted so you are free to laugh, ask questions, make jokes, experiment and fall over (maybe 😂). 

If this class is popular we will look at increasing its frequency.

See you on the 15th December! 

Helena x