Due to the current COVID-19 pandemic, all classes and training are now conducted online from my home to yours. 

This is all new to me, so please bare with me whilst I find my inner tekkie and confidence being infant of the camera. 

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I really want to do what I can to support whoever I can through this crazy time, I want to help you stay fit, calm and healthy which is why I am offering this online community to get us through!

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UNITY ONLINE 

• Wednesday at 6.15pm - 7.20pm LIVE Yoga Flow via facebook live, this is so I can offer you a full hour! You can see me and ask me questions, but I or no-one else can see you in the privacy of your own home. 

• Daily 5 minute workouts you can do to break up your day.

• 1 weekly group chat get together

• Acces to me via messanger, facetime, skype whatever is best for you! You may need some help with a yoga pose, alignment, injury modifications, a certain exercise or some nutritional advice or maybe just a little offload over a cuppa, I'm here !

•  LOTS of playlists to use alongside your workouts and classes.

• I will also be recording extra classes as I get used to be infant of the camera, so will be uploading these to the group as I film them (pilates, more yoga flows, workouts, meditations etc!)

• A place to share thoughts, feelings, workouts and coping mechanisms. You can use it to stay on track with your excursive or yoga practice, using me and others to stay accountable or just enjoy this is a shared sanctuary. No one planned for this, so lets just ride this wave together. 

This will all be accessible via the private facebook group UNITY ONLINE  which is found on my facebook page . All I am asking for all of these services is just £12 a month which can be subscribed to here. First week is free as I am sure we will be all finding our feet and I may not be able to offer everything stated about but I will try my best!

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IF however, financially right now you can't afford £12 or you work for the NHS then please get in touch and we can arrange a discounted price. As much as I would like to offer this for free, as I hope you can understand, all of this is a lot of time, a lot of work, research and planning and it is also my job of which  have trained along time for and I want to help preserve the fitness industry. However I do understand that a lot of other people have lost the ability to earn and are in need of a little support and care.

If this all sounds super helpful and fun to you but you want some 1:1 personal training too, then I can offer ll of the above plus 1 weekly online personal training session for the monthly price of £72 a month (£15 - ish per session) or you can pay as you go at £15 a session. 

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P.S - I am super new to all this online subscriptions, payments and videoing, so please be patient with me whilst I figure it all out on my own as go along! I will also try my best to help you too with any apps etc you are unfamiliar with.